Springboards: Next-level Strength, Flexibility & Control
Inline Pilates is the first Studio in Brisbane to offer Springboard classes, setting a new standard in Pilates training. Springboard features include:
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Independent limb movement: Unlike the reformer, springboards challenge each limb to work independently, enhancing balance & core stability.
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Improve muscle symmetry: Identify and correct muscle imbalances for a more symmetrical, balanced body.
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Adjustable for all levels: We're able to easily adjust exercises for injuries by adjusting spring heights or using support boxes.
Our expert instruction focuses on: Muscular endurance, Spinal mobility & Flexibility
Benefits:
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Full-body workout that tones, lengthens, and sculpts
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Superior core strength
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Small class sizes (max 5) for personalised attention
Details:
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Classes run for 50 minutes
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Limited to 5 participants per session
Introducing Strength Circuit, a high-intensity, strength-focused group fitness class designed to increase strength and endurance, and boost your metabolism. In this fast-paced circuit, participants rotate through a series of challenging exercises targeting all major muscle groups, using a variety of equipment such as dumbbells, kettlebells, resistance bands, and bodyweight movements.
With modifications available for all fitness levels, Power Circuit offers a full-body workout that helps improve strength, tone, and overall fitness in just 50 minutes. Get ready to push your limits, burn calories, and feel stronger than ever! BYO Towel and water!
Inline Pilates - Group Class Timetable
Privates and Duos
Inline Pilates offer Private and Duo classes for those with injuries who need special attention to detail in their practice, or those looking for some one-on-one strength training to assist in a healthy and fit body.
These classes have specific exercises designed just for the you, with the knowledge to take you to the next level, whether it be out of pain, or pure enjoyment of freedom in your body movements. You will be working on all Pilates equipment from The Reformer, Wunda chair, The Tower system, Springboard, plus all of the Pilates props. Expert guidance and assistance from a professional teacher will help you to achieve your goals. Private and Duo classes run for 55 minutes. BYO Towel and water bottle
Pilates With Props - Mat Group Classes
Props are a great way to add variety and challenge to your body and allow you to explore new ways to go deeper into each exercise. These classes utilise TheraBand’s, rollers, hand weights, magic circles and balls to provide extra resistance. Low impact exercises are guided by a highly experienced teacher who will explain things clearly whilst keeping an eye on you in your practice.
This is a safe workout which can increase in intensity as your body conditioning improves. Pilates with props makes these classes fun by mixing it up each week. These classes run for 45 minutes. BYO Towel and water bottle. Mats are provided but you are welcome to bring your own.
Online Video Workouts
Looking at working out at home? Try my Video workouts on line whenever you like.
Video workouts (on-demand) are a great addition to your Pilates experience.
Unlimited, pre-recorded videos are available for $25/month. Featuring many different workouts, focused on strengthening and toning your whole body, including;
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core, abdominals, strength, flexibility + additional stretches, props.
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suitable for beginners to intermediates.
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start your free 7 day trial now!
Strength Circuit Classes
STUDIO CLASSES
ON-DEMAND VIDEO LIBRARY
No matter your fitness level and experience, Inline Pilates in Manly West has a course to help boost your health and fitness. Contact Inline Pilates for more details and to reserve a spot in your next class.
ABOUT CATHERINE
Owner and Instructor Catherine Parker is an internationally recognized and esteemed Pilates Instructor known for her passion, unique approach, and inspirational instructing style. Attention to detail, with the slightest change in an exercise will make you think and feel things you have never experienced anywhere else.
Inline Pilates is a home-based boutique Pilates studio, situated in Manly West.
Originally opening in Melbourne in 2005, Catherine moved to Brisbane with her family to seek some warmer weather and a change of lifestyle. Having been in Brisbane 6 years, it was time to double the size of the studio which will opened again after the renovations in July 2023. The studio is well equipped with The Tower, Reformer, Wunda Chair, Mat, Springboards, Arc, Magic Circles, Thera-bands, spikey balls, weights plus lots more! Catherine holds a Diploma in Professional Pilates Instruction with Pilates International Training Centre (PITC), is a Certified Practitioner of Clinical Pilates Studio (Polestar International Training USA) and is also a full member of the Pilates Alliance Australasia. Level 3.
Catherine is very passionate about Pilates, keeping up to date with all of the latest research by attending workshops and conferences in and around Australia (and sometimes New York :)) Some of her favourite teachers and mentors throughout the years are Blossom Leilani-Crawford, Deborah Lessen, Brett Howard, Brent Anderson, Rael Isacowitz, Shelley Power, Cara Reeser, Sherri Betz, Sally Anderson and Lisa Jackson.
Catherine would love to take you through this incredible Pilates journey, you will feel and see muscles you never thought you had!
